Winter Swim Team training builds on the basics of competitive swimming. These skills include:
Competition freestyle, 50 yds.
Competition backstroke, 50 yds.
Competition breaststroke, 50 yds.
Competition butterfly, 50 yds.
Turns (flip and open)
Streamline work
Competition streamlines
Underwater swimming, 3/4 length
Starts: Competition standing start and competition backstroke start
Technical endurance training
Dives
Turns
Relay handoffs
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