Give your child the perfect mid-day reset with our Yoga & Mindfulness Lunch Club!

This weekly program invites students to slow down, move their bodies, and recharge their minds during their lunch break. Through age-appropriate yoga, mindfulness games, breathing exercises, and relaxation techniques, students will learn valuable tools to help manage stress, build focus, and support their emotional well-being — all while having fun!

Classes are designed for all levels and promote movement, mindfulness, and connection in a calm, supportive environment.

Benefits of our program include:

• Mindful movement & yoga-based games

• Breathing & relaxation exercises

• Techniques to manage big feelings

• Improved focus & emotional regulation

• A calming break from the busy school day

No experience required — just bring a positive attitude and a willingness to try something new!