UC Centering Group (CODE REQUIRED)
La Soupe Class Registration
La Soupe: Front Room Cooking Space
Thursday, 1:30 PM - 3:00 PM
09/18/25 (1 day)
Nourished Kitchen Pop-Up: Balanced Cooking for Better Health
Join us for a hands-on cooking class focused on practical, everyday strategies to cook and eat well—without sacrificing flavor. In this Nourished-based session, you'll learn how to prepare simple, delicious meals that are lower in salt, fat, and added sugars, while still being satisfying and nutrient-rich.
Whether you're managing diabetes, high blood pressure, heart disease, or simply seeking a healthier lifestyle, this class will empower you with easy techniques and smart ingredient swaps to build balanced meals. Participants benefit in building their confidence to make lasting changes in their kitchens and their health.