Premier Recreation Management Services, LLC - Shallow Lifeguarding ARC r24, Fri

Leah Graham
Tumlinson Pool (location map)
Fri - Sun, TBA
05/08/26 (1 week)

This is a blended learning course 6-8 hours of online work must be completed by 5:00pm on Thursday May 7

Key Prerequisites for Shallow Water Lifeguarding (r.24):

Age: Minimum 15 years old on or before the final scheduled session.
Swim-Tread-Swim Sequence (No rest):
- Jump into the water, submerge, resurface, and swim 50 yards using front crawl or breaststroke.
- Tread water for 2 minutes using only the legs.
- Swim an additional 50 yards using front crawl or breaststroke.
Timed Event (Within 50 seconds):
- Starting in the water, swim 20 yards (goggles allowed).
- Submerge to a depth of 5 feet to retrieve a 10-pound object.
- Return to the surface and walk/swim 20 yards to the starting point with the object, holding it with both hands.
- Exit the water without using a ladder.