Brain Break Yoga is a class designed to help school-aged children move, unwind, relax and then refocus in the middle of their school day. Class incorporates age-appropriate yoga poses, sequences, mindfulness activities, songs, and even games. Appropriate for physical education time block on homeschool schedules.
Live online classes are hosted on Zoom. Registration is per household. Classes are targeted to the stated age range, but younger and older siblings are welcome. Parent participation is not required for this class, but is always welcome and highly recommended for preschoolers. Contact us with questions.