Tween Yoga & Mindfulness (9-12 yrs)
Breathing Space
Christina Waggaman
Shenanigans Art Space
Sunday, 4:30 PM - 5:30 PM
09/29/19 - 12/08/19 (9 weeks)

Yoga class encourages children and teens to move creatively in a non-competitive environment while honoring each student's unique expression of the poses.

Breathing Space classes incorporate age-appropriate poses, breathing, movement and mindfulness games, concentration and focus techniques, and relaxation. Classes often revolve around a philosophical or natural theme and sometimes include discussion, art, or journaling.