Level 4 Dolphins A (Advanced)
Pulse Life
Mohammad. S
PULSE Swimming Pool
Thursday, 7:00 PM - 7:30 PM
23/07/26 - 24/09/26 (10 weeks)

Strong, correct kick in streamline for 12.5m -15m

Freestyle with breathing for 12.5m -15m 

Back kick in streamline 12.5m -15m 

Backstroke for 12.5m-15m with good form

Breaststroke kick with board 10-12.5 m

Breaststroke kick without board 10-12.5 m

Survival backstroke

Treading water

Basic diving skills

Upcoming Meetings

23/07/26    7:00 PM Thursday 23/07/26 7:00 PM
30/07/26    7:00 PM Thursday 30/07/26 7:00 PM
06/08/26    7:00 PM Thursday 06/08/26 7:00 PM
13/08/26    7:00 PM Thursday 13/08/26 7:00 PM
20/08/26    7:00 PM Thursday 20/08/26 7:00 PM
27/08/26    7:00 PM Thursday 27/08/26 7:00 PM
03/09/26    7:00 PM Thursday 03/09/26 7:00 PM
10/09/26    7:00 PM Thursday 10/09/26 7:00 PM
17/09/26    7:00 PM Thursday 17/09/26 7:00 PM
24/09/26    7:00 PM Thursday 24/09/26 7:00 PM