Mohammad. S
PULSE Swimming Pool
Thursday, 5:00 PM - 5:30 PM
23/07/26 - 24/09/26 (10 weeks)
|
Freestyle kicking in streamline, 7-10m no breathing
|
|
Freestyle arms and kicking co-ordination, 7-10m no breathing
|
|
Unassisted back float 10 secs roll to front float 10 secs
|
|
Unassisted backstroke soldier kicking 7-10 m
|
|
Introductory backstroke arms
|
|
Front to back and return roll over
|
|
Submerge to retrieve object from pool floor independently
|
|
Back sculling
|
|
Swim through obstacle
|
|
Basic diving skills
|