Pulse Life
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Level 4 Dolphins A (Advanced)
Jess
PULSE Swimming Pool (map and directions)
Saturday, 10:30 AM - 11:00 AM
25/04/26 - 04/07/26 (11 weeks)

Strong, correct kick in streamline for 12.5m -15m

Freestyle with breathing for 12.5m -15m 

Back kick in streamline 12.5m -15m 

Backstroke for 12.5m-15m with good form

Breaststroke kick with board 10-12.5 m

Breaststroke kick without board 10-12.5 m

Survival backstroke

Treading water

Basic diving skills

Upcoming Meetings

25/04/26    10:30 AM Saturday 25/04/26 10:30 AM
02/05/26    10:30 AM Saturday 02/05/26 10:30 AM
09/05/26    10:30 AM Saturday 09/05/26 10:30 AM
16/05/26    10:30 AM Saturday 16/05/26 10:30 AM
23/05/26    10:30 AM Saturday 23/05/26 10:30 AM
30/05/26    10:30 AM Saturday 30/05/26 10:30 AM
06/06/26    10:30 AM Saturday 06/06/26 10:30 AM
13/06/26    10:30 AM Saturday 13/06/26 10:30 AM
20/06/26    10:30 AM Saturday 20/06/26 10:30 AM
27/06/26    10:30 AM Saturday 27/06/26 10:30 AM
04/07/26    10:30 AM Saturday 04/07/26 10:30 AM