Jess
PULSE Swimming Pool
Saturday, 9:30 AM - 10:00 AM
25/04/26 - 04/07/26 (11 weeks)
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Freestyle kicking in streamline, 7-10m no breathing
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Freestyle arms and kicking co-ordination, 7-10m no breathing
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Unassisted back float 10 secs roll to front float 10 secs
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Unassisted backstroke soldier kicking 7-10 m
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Introductory backstroke arms
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Front to back and return roll over
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Submerge to retrieve object from pool floor independently
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Back sculling
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Swim through obstacle
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Basic diving skills
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