Pulse Life
Level 4 Dolphins A (Advanced)
Ava
PULSE Swimming Pool (map and directions)
Thursday, 4:30 PM - 5:00 PM
23/04/26 - 02/07/26 (11 weeks)

Strong, correct kick in streamline for 12.5m -15m

Freestyle with breathing for 12.5m -15m 

Back kick in streamline 12.5m -15m 

Backstroke for 12.5m-15m with good form

Breaststroke kick with board 10-12.5 m

Breaststroke kick without board 10-12.5 m

Survival backstroke

Treading water

Basic diving skills

Upcoming Meetings

23/04/26    4:30 PM Thursday 23/04/26 4:30 PM
30/04/26    4:30 PM Thursday 30/04/26 4:30 PM
07/05/26    4:30 PM Thursday 07/05/26 4:30 PM
14/05/26    4:30 PM Thursday 14/05/26 4:30 PM
21/05/26    4:30 PM Thursday 21/05/26 4:30 PM
28/05/26    4:30 PM Thursday 28/05/26 4:30 PM
04/06/26    4:30 PM Thursday 04/06/26 4:30 PM
11/06/26    4:30 PM Thursday 11/06/26 4:30 PM
18/06/26    4:30 PM Thursday 18/06/26 4:30 PM
25/06/26    4:30 PM Thursday 25/06/26 4:30 PM
02/07/26    4:30 PM Thursday 02/07/26 4:30 PM