Freestyle kicking in streamline, 7-10m no breathing

Freestyle arms and kicking co-ordination, 7-10m no breathing

Unassisted back float 10 secs roll to front float 10 secs

Unassisted backstroke soldier kicking 7-10 m

Introductory backstroke arms

Front to back and return roll over

Submerge to retrieve object from pool floor independently

Back sculling 

Swim through obstacle

Basic diving skills