Level 4 Dolphins A (Advanced)
Pulse Life
Ava
PULSE Swimming Pool
Thursday, 5:00 PM - 5:30 PM
16/10/25 - 18/12/25 (10 weeks)

Strong, correct kick in streamline for 12.5m -15m

Freestyle with breathing for 12.5m -15m 

Back kick in streamline 12.5m -15m 

Backstroke for 12.5m-15m with good form

Breaststroke kick with board 10-12.5 m

Breaststroke kick without board 10-12.5 m

Survival backstroke

Treading water

Basic diving skills

Upcoming Meetings

18/12/25    5:00 PM Thursday 18/12/25 5:00 PM