Jess
PULSE Swimming Pool (
map and directions)
Monday, 5:00 PM - 5:30 PM
13/10/25 - 15/12/25 (10 weeks)
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Strong, correct kick in streamline for 12.5m -15m
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Freestyle with breathing for 12.5m -15m
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Back kick in streamline 12.5m -15m
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Backstroke for 12.5m-15m with good form
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Breaststroke kick with board 10-12.5 m
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Breaststroke kick without board 10-12.5 m
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Survival backstroke
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Treading water
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Basic diving skills
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