Yoga Rhythms™️ is a parent and child yoga, mindfulness and music class series for kids 2-6 years.
Our first series is, The Red Series. It's all about getting ground, centered and calm, while building trust, confidence and courage. Join us for this one-of-kind yoga adventure to benefit both parent and child with select yoga poses, games, sensory activities, stories, music, meditations, relaxations, and breathwork.
Bring a yoga mat, water bottle and dress comfortably.
Please note: There are eight, 6-week series total. Each series builds upon the next. It is helpful to begin with The Red Series but not necessary. The next series is orange, then yellow, and so on. For example, if you are first joining at the start of the yellow series, you can continue from there, and it we will come back around to the red and orange, and so on.