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Simple Cooking with Heart Kitchen - Baltimore
Stul Mobile Kitchen/WV
Jessica Henry, Kitchen Coordinator
Off-site (location info)
Thursday, 1:00 PM - 3:00 PM
08/17/17 (1 day)

Culinary Objectives: Become comfortable with purchasing and cooking different types of whole grains. Discover how to use whole grains as an entrée.

Nutrition Objectives: Understand the difference between whole grains and refined grains. Know the nutrients provided by whole grains. What to look for on a “whole grain” food label.

Recipes: Mediterranean Brown Rice with Tuna and Lemon Sautéed Spinach