Are you in your 40s, 50s, or beyond—and feeling like your body is changing faster than you can keep up? You’re not alone. Hormonal shifts, sleep disruptions, midlife weight gain, brain fog, and stress can leave even the strongest women feeling out of sync. But the truth is: Midlife isn’t a breakdown—it’s a breakthrough.

This 5-week workshop series blends movement, mindset, and metabolic health for individuals 40+. Whether you’re navigating hormonal shifts, managing midlife stress, or just seeking more energy, each session offers powerful tools to help you reclaim your strength, vitality, and inner calm. Come for one, or the entire series for a full mind-body reset.