Grace & Grit | Barre, Pilates & Yoga Fusion Flow
05:30 pm - 06:30 pm

Start your morning with a fierce-yet-gentle fusion of Barre, Pilates, and functional movement. This empowering flow blends small, precise isometric movements with lengthening stretches and low-impact strength training. Expect to sculpt long, lean muscles, improve posture, and awaken deep core stability—while moving to an uplifting playlist that inspires you to own your power. This class is where grace meets grit—fluid, elegant, and fiery all at once. Ideal for boosting endurance, supporting joint health, and reigniting confidence from the inside out. 60 Mins. All Levels Welcome. Modifications Provided.

Coaching Hour / Workshop Mastering Macros: Personalizing Nutrition for Energy, Mood & Fat Loss
06:30 pm - 07:30 pm

This coaching hour is about making macros make sense for your real life. I’ll coach you through proteins, fats and carbohydrates in a way that’s practical, personalized, and midlife-appropriate - no tracking obsession required. You’ll learn how each macro impacts hormones, mood, muscle retention and fat loss, and how to build balanced plates that support steady energy and satisfaction. By the end of the session, you’ll understand how to nourish your body without restriction and why eating enough , especially in midlife, is often the missing link to feeling better. These are interactive sessions where we actively work on creating the systems and processes for future success. We also will discuss your progress week to week and make modifications as we go along. Think of it as having your own personal accountability coach for meeting your goals for movement, nutrition and mindset around lifestyle medicine changes you are interested in making.