Santa Barbara Dance Arts
Conditioning
Lauren Serrano
Santa Barbara Dance Arts (location info)
Tuesday, 2:45 PM - 3:30 PM
09/05/17 - 12/05/17 (14 weeks)

This class will focus on cross training for dancers to help them build muscular strength, flexibility and power that will improve their technical abilities in all genres of dance. Dancers will learn the fundamentals of efficient movement to promote proper body alignment and body awareness to help prevent injuries.